Stand-up paddleboarding (SUP) is a great way to explore Europe's lakes, rivers, and coastal waters. Whether you're gliding across the Mediterranean, paddling through Amsterdam canals, or enjoying a tranquil lake in the Alps, mastering the basics of paddling will make your experience more enjoyable. This guide will walk you through the basics you need to know to paddle.
Choose the Right Paddleboard
Before you hit the water, make sure you have the right inflatable paddle board. Beginners should look for wider, more stable paddleboards, typically around 10-12 feet long and 31-34 inches wide. If you plan on touring or exploring longer distances, a narrower, longer inflatable SUP board may be a better fit.
Adjust Your Paddle
Your paddle should be about 15-20 cm taller than your height. A good rule of thumb is to hold the paddle upright, raise your arms, and adjust the handles so that they reach your wrists. The right size paddle will help reduce stress and allow for a smooth paddling stroke.
Get on Your SUP
Start in shallow water, where you can kneel down first.
Place the paddle on the stand up paddle board and hold the sides for balance.
Step one foot at a time onto the center of the iSUP board, keeping your knees slightly bent.
Once you are comfortable floating on the water, slowly stand up with your feet shoulder-width apart.
Finding Balance
Balance is key when paddling. Keep your knees slightly bent and your core tight. Focus on one point in front of you, rather than looking down at your feet. The more relaxed you are, the easier it will be to stay stable.
Padding Techniques
To move efficiently and reduce fatigue, follow these paddling techniques:
Paddling forward: Pull the paddle back in a straight line along the edge of the blow up paddle board with the blade fully submerged in the water.
Switching Sides: After a few strokes on one side, switch to the other side to keep heading straight.
Turns: To turn left, make a wide arc on the right. To turn right, make a wide arc on the left.
Safety Tips
Wear a Leash: A safety leash secures the SUP board to you to prevent you from falling.
Use a life jacket: In many European countries, it is mandatory by law to wear a personal flotation device (PFD) in certain waters.
Check the weather: Avoid boating in strong winds, stormy or foggy weather.
Follow local rules: Some areas have designated boating areas or restrictions, so always check the regulations before you go.
By following these tips, you will quickly gain confidence and improve your boating skills. Now, grab your stand up paddle board and paddle and explore Europe’s beautiful waters!